How to lose weight by playing chess?
Thinking that chess is only good for your brain? Well, think again! This strategy game also burns calories and leads to weight loss. According to a study by the University of Iceland, the average person burns about 160 calories per hour playing chess (the intensity of a New York City match). That’s equal to about one scoop of ice cream! That said, if you want to lose weight by playing chess, you need to lift your game. Here are some expert tips on how you can achieve this goal:
Be careful of your posture
Posture is one of the first things to suffer during a match. It’s common to see players bending over the board with their heads almost touching their knees. While it may be natural to slouch when your brain is working hard, this position can damage your spine in the long run. It can also lead to back pain, neck pain and headaches. Avoid you back pain with video course. If you’re trying to lose weight by playing chess, make sure you avoid bad posture at all costs. This is one of the easiest ways to improve your game.
Increase your walking, running and squats
Chess is, without a doubt, an aerobic activity. However, if you’re trying to lose weight by playing chess, you need to increase the intensity of your walking and running. The same goes for squats. As chess is a low-impact sport, you can’t expect to lose weight quickly by playing it alone. That said, it is a great way to burn a few extra calories in your daily routine. Use keto recipes for speed up your burn calories process. You can find great collection of them right here. For example, if you play three hours a week and walk for two hours, you’ll lose almost three pounds every month!
Strive for speed and accuracy
Chess is all about controlling the center of the board. It’s about playing with speed and accuracy. If you want to lose weight by playing chess, strive for speed on every move. As you speed up your game, you’ll speed up your movement. This will help you burn more calories while playing. Moreover, if you’re in a rush, you won’t have the luxury to rest your hand on the table as you contemplate your moves. This change in posture will also help you burn more calories.
Change up your positions
If you’re trying to lose weight by playing chess, change up your positions frequently. This means that you shouldn’t always be playing from the black or the white side. Instead, switch sides after every four or five games. This will help you burn more calories because you’ll be standing for long periods when you switch. If you’re playing from the white side, you’ll be standing for about 90% of the game. When you switch to the black side, you’ll stand for about 70%.
Don’t forget to stretch
Chess is a great way to lose weight, but you must be careful not to overdo it. If you play too much, chances are that you’ll get injured. If you’re playing several hours per week, you must stretch before and after each session. This way, you’ll reduce your risk of injury and enhance your overall performance. With that said, you needn’t do any elaborate stretches. Some gentle stretches would do the trick.
Summary
If you want to lose weight by playing chess, you need to lift your game. Make sure you do all the above. That said, keep in mind that playing chess will not help you lose weight if you don’t eat healthily and exercise regularly. This strategy game is a great way to exercise your brain and body at the same time. It can also help you lose weight if you play it regularly and eat healthily. If you want faster result you can try the best organic product for weight loss.
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