Tips for controlling your weight during the
Christmas holiday season
1. Practice portion
control: It's easy to overeat during the holidays, especially with so many
delicious treats and feasts. Try to be mindful of how much you are eating and
aim to fill your plate with a variety of healthy foods, such as vegetables and
lean proteins, in addition to treats.
2. Stay active: Try to maintain
your regular exercise routine or incorporate some physical activity into your
holiday schedule. This can help you burn off some of the extra calories you may
be consuming.
3. Drink plenty of water: Water can help fill
you up and prevent you from overeating. Try to drink at least eight glasses of
water a day, especially before meals.
4. Avoid skipping meals: Don't skip meals or
let yourself get too hungry, as this can lead to overeating. Instead, try to
eat regular, balanced meals throughout the day.
5. Choose your treats
wisely: If you do indulge in treats, try to choose healthier options, such as
fruit or dark chocolate, rather than sugary or fatty foods.
6. Don't feel like you must
eat everything: It's okay to say no to certain foods or treats, especially if you are
trying to watch your weight. Choose the treats that are most special or
meaningful to you, and don't feel like you must eat everything that is offered
to you.
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