Healthy Habits Community

Dental care in the XXI century   ‍   Image Source: FreeImages‍ Dental care has been one of the most important parts of human life for ages. From cavemen to modern men, the importance of dental care has continued to grow. Today, people are more conscious about their appearance. Keeping up appearances and aesthetics is becoming increasingly important in every individual’s life. For this reason, there has been a surge in demand for cosmetic dentistry services in recent times. With the growing awareness about oral hygiene and treatments as well as innovations in the sector, dental care has advanced by leaps and bounds. The XXI century is witnessing some revolutionary changes and advancements in this field. Let’s look at what the future holds for the dental industry…     Electronic dental care Many of us remember those old-fashioned dental chairs and tools. But, this has now changed. The dental industry is now manufacturing futuristic dental chairs and...

  The best 5 keto recipes    Keto is a very restrictive diet with specific guidelines around what you can and cannot eat. We all know that cutting out carbs isn’t exactly easy and that it forces us to find alternatives for the things we love most about our favorite foods. Luckily, there are plenty of fantastic keto-friendly recipes out there that will make your weight loss journey so much easier. Here are some of our favorites! Combining the benefits of a high-protein diet with the fat-burning properties of ketogenic eating isn’t as difficult as it sounds. In fact, with these 5 simple and easy keto recipes, you can be on your way to losing weight faster than ever before!    Keto Eggs and Bacon Breakfast Sandwich   Breakfast is one of the hardest meals to adapt to a keto diet, but it’s also one of the most important. If you don’t start your day with a healthy and nutritious breakfast, you’re leaving yourself open to making poor choices throughou...

 How to lose weight by playing chess?      Thinking that chess is only good for your brain? Well, think again! This strategy game also burns calories and leads to weight loss. According to a study by the University of Iceland, the average person burns about 160 calories per hour playing chess (the intensity of a New York City match). That’s equal to about one scoop of ice cream! That said, if you want to lose weight by playing chess, you need to lift your game. Here are some expert tips on how you can achieve this goal:    Be careful of your posture    Posture is one of the first things to suffer during a match. It’s common to see players bending over the board with their heads almost touching their knees. While it may be natural to slouch when your brain is working hard, this position can damage your spine in the long run. It can also lead to back pain, neck pain and headaches. Avoid you back pain with video course . If you’re trying to lo...

 The effect of fast food on dental health     Image Source: FreeImages When we eat, our body is flooded with different kinds of nutrients which have a direct impact on our overall health. However, the way we choose to eat can have an even greater impact on our overall wellbeing. The way we eat directly reflects the habits and culture of a particular society. As a result of globalization and modern technology, almost every culture has been exposed to Western fast-food chains such as McDonald’s, Burger King, KFC, and Subway. Fast food is also known as junk food because it is high in fat, salt, and added sugars. It is prepared very quickly and usually tastes best when eaten right away. There are many unhealthy aspects associated with the consumption of fast food but there are also some benefits when done in moderation.    Fast Food and Dental Health   Dental health reflects general health because every system in our body is connected to each other....